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–+ servings

Salmon with Grilled Tomatoes, Green Beans and a Salad

This is a balanced, flavorful dinner that's as nutritious as it is delicious—perfect for a satisfying, healthy meal!
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Meal Type: Dinner, Main Course
Food Category: Salads, Seafood, Vegetables
Dietary Preference: Dairy Free, Gluten Free
Servings: 1 Serving
Calories: 499kcal

Ingredients

  • ⅓ lb salmon wild caught is best
  • 1 tsp jam peach, orange, or apricot
  • 1 tsp spicy mustard
  • 1 tomato
  • 2 tsp basil fresh or 1/8 tsp dried
  • 1 cup green beans
  • 1 tbsp almonds slivered
  • 2 cup mixed greens
  • ⅛ cup blueberries
  • 1 tbsp goat cheese
  • 1 tbsp olive oil divided
  • 1 tsp balsamic vinegar

Instructions

Salmon and Tomatoes

  • Preheat oven to 400°.
  • Mix spicy mustard and peach jam and coat the top of the salmon with it. Put salmon on an oven safe dish.
  • Cut tomatoes in half and sprinkle with a little salt and pepper. Put them on the dish next to the salmon.
  • Put salmon & tomatoes in oven and cook about 15 minutes (depending on thickness).

Green Beans

  • Put 2” of water in a pot and bring to a low boil. Once water is boiling, add beans, and cook on medium heat until crisp but tender. Drain and then add 1/4 of the olive oil and slivered almonds and cook for 2 minutes.

Salad

  • Place fresh greens on a plate. Add blueberries and goat cheese.
  • Pour remaining olive oil and vinegar over salad, sprinkle with salt & pepper.

Nutrition

Calories: 499kcal | Carbohydrates: 26g | Protein: 39g | Fat: 28g | Saturated Fat: 5g | Sugar: 13g | Natural Sugar: 9g | Added Sugar: 4
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