4 Strength Training Moves for Stronger Bones After 50
In my 60s, I thank God each day for the ability to move my body. The older I get, the more I realize how important…
Category: Fitness
Free fitness programs and workout videos for women over 40.
5 Reasons Why Walking is Awesome for Women
When it comes to exercise, walking is one of the most underrated ways to stay active, feel good, and take care of your body. It’s…
5 Stretches for Joint Health
We’ve all been there—you stand up after sitting too long, and your knees feel stiff. You reach for something on a high shelf and realize…
5 Days To A Stronger You: Strength Training Challenge
One of the biggest myths out there when it comes to losing weight is that it’s all about going on a “diet” and doing tons…