I think you all know by now that I love to cook. I have heard from many of you and know not all of you…

Lots of people I know live with aches and pains, bloating, brain fog, and other subtle (or not-so-subtle) health issues that they just accept as…

There are so many things I enjoy about the holidays but truly what gets me most excited is the chance to share the love and…

The most common challenge women are dealing with is feeling “grounded” in their identity. I often hear from people who say they struggle with feeling…

(Make Sure To Read All The Way To The Bottom & Try Our NEW Functional Workout) I have some good news! Aging doesn’t have to…

I want to share some thoughts on a topic that is close to my heart – our personal identity in Christ. I often hear people…

I am guessing you have all experienced that infamous feeling of “hanger” – the blend of hunger and anger that can make even the most…

Having strong arms definitely has it’s benefits! It’s awesome to have toned arms that look great in your favorite summer top, but even more important…

We all want to make positive changes in our lives, right? Especially changes that will improve our health but in my 35+ years of experience…

In my 35+ years of being in the fitness industry, the most asked question I get hands down from women centers around why they aren’t…