Let me ask you something. How do you know if someone has faith?  Sure, you might notice a bracelet with a cross charm or a…

Grilled hamburgers and hotdogs. Pulled Pork. About ten different chip options. Baked beans. Corn on the Cob. Mac n Cheese. Apple pie. Ice cream galore. …

Before reaching for that extra cup of coffee or another round of snacks, pause and consider this: hydration might be the missing ingredient to keeping…

Let’s set up a little scene.  You’ve had a long day. You’ve jumped from one task to another without a moment to breathe. You’re feeling…

June is Alzheimer’s Awareness Month – a great opportunity to share information about the disease and to propel us into action.  Alzheimer’s is a disorder…

Picture your ideal life in 5 years. What does it entail?  I have a feeling it involves fully engaging in life’s joys. For you, it…

Think of two or three people who you absolutely love to be around. I’m talking about the people you yearn to be around no matter…

  “May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming…

In the world of fitness, the rhythm of music often acts as a kind of invisible coach. It can guide our movements and energize our…

One of my absolute favorite holidays is just around the corner…Mother’s Day!  It’s a day I am overcome with gratitude at the God-given gift of…