5 Stretches for Joint Health
We’ve all been there—you stand up after sitting too long, and your knees feel stiff. You reach for something on a high shelf and realize…
Category: Blog
A Story of God’s Work Behind the Scenes
When I first started Faithful Workouts, I never could have imagined the ways God would use it. I had no idea the kind of people…
5 “Disciplines” To Grow Stronger In Your Faith
What comes to mind when you hear the word discipline? For many of us, the word brings us back to times when we were being…
5 Valentine’s Day Chocolate Desserts (without the sugar crash)
What’s Valentine’s Day without chocolate? The good news is, you don’t have to skip the sweet stuff to stay on track with your health goals.…
7 Habits of Joyful Women
Do you want to be more joyful? I doubt many people would say no, yet it’s easy to get caught up in the idea of…
5 Natural Ways to Balance Hormones
When we hear the word “hormones,” most of us immediately think of the emotional rollercoaster that comes with being a teenage girl. But here’s the…
5 Fitness Mistakes Women Over 40 Make (and How to Fix Them)
Getting fit over 40 isn’t about keeping up with trends or pushing through the pain. It requires us to work smarter and listen to our…
Your Free Retreat, Anytime
This past Saturday, we hosted an incredible virtual online retreat, and it was truly a transformative experience. Women from all walks of life came together…
7 Fun & Free Ways to Stay Active with Friends or Family
Staying active with the people you care about doesn’t have to mean expensive gym memberships or fancy equipment. In fact, some of the most fun…
3 Bible Verses to Inspire Your Fitness Journey
Faith and fitness might seem like two separate areas of life, but they’re deeply connected. Taking care of your body—God’s temple—is a way to honor…