I can’t stress this enough – your ability to make lasting, healthy changes isn’t about “your ability”. Think of it, 94% of fitness plans fail.…

Isn’t it awesome that there is a day when we celebrate Love!! This Valentine’s Day let someone know how much they mean to you by…

God has blessed me with awesome friends. I mean friends who love Jesus, who love to laugh, and who are there for each other. Suzanne…

Before I share with you some of what my mom taught me, I need to give you a little history of her. She was born…

If you want to be healthy, exercise has to be part of your weekly routine. I’ve read your comments about what keeps you from exercising…

  “The Apostle Paul had a strong and steady underlying consistency to his life. Consequently, he could let his external life change without internal distress…

I want to preface this article by saying I am not a scientist and I’m not trying to influence your political choices. I am writing…

Rethink I have to exercise (old thought) I am thankful I am healthy enough to exercise (new thought) I have to go on a diet…