4 Strength Training Moves for Stronger Bones After 50
In my 60s, I thank God each day for the ability to move my body. The older I get, the more I realize how important…
Day: March 18, 2025
The Dirty Dozen vs. The Clean 15
Have you ever found yourself standing in the produce aisle wondering if organic is really worth it? Maybe you’ve been tempted to grab those conventionally…
3 Energizing Coffee Alternatives
Have you ever had one of those weeks where coffee became your lifeline? Maybe you started with your usual morning cup, but by mid-afternoon, you…